5 Amazing Foods for Nail Growth and Strength

5 Amazing Foods for Nail Growth and Strength

Whether you prefer trimming your fingernails short or keeping them long, you will probably agree that the top priority is to have healthy and strong nails. One way to achieve that is by applying the Magic Pen Nail Cream daily to revitalise your nails and keep them moisturised and healthy. Another method is to maintain a healthy diet. After all, what you eat regularly has an impact on your body, including your nails. So if your nails are weak and constantly breaking, here are some foods you can eat to boost your nail growth & strength. 


Eggs are an excellent source of biotin, a nutrient known to boost nail strength. One study found that biotin intake can help improve nail thickness and reduce splitting. Just make sure to cook your eggs properly. Egg yolks are rich in biotin, but raw egg whites have avidin, a protein that binds to biotin and interferes with absorption. So no matter how you cook your egg, be sure to cook the egg whites thoroughly so your body can better absorb biotin. 


Salmon is an excellent source of omega-3 fatty acids, which are necessary to keep your nails moisturised and prevent them from becoming dry and brittle. It’s also high in zinc. You want to keep an adequate level of zinc in your system, as it plays an essential role in replicating cells in your nails. It’ll help your nails grow stronger, longer and faster.

Not a fan of salmon? Snack on walnuts instead. Walnuts are also rich in omega-3 fatty acids. So don’t shy away from adding walnuts to your salad or baked treats. 


Want another food item rich in zinc? Embrace chickpea dishes like hummus, falafel and curry. Chickpeas are an excellent source of zinc. Again, zinc is essential for your nails’ cell growth. Without enough zinc, you’ll likely have brittle nails, horizontal ridges & little white spots on your nail beds. 

Lean meat 

Your nail plate is mostly made of keratin, a protein that also keeps your skin and hair healthy. So if you boost your protein intake, you won’t only have stronger and healthier nails, but you’ll also likely have better skin and shinier hair. And what is an easy way to do that? Include lean meats, like chicken, fish and turkey, in your daily diet.

In addition, lean meats are a good source of iron. Iron has a crucial role in helping your red blood cells transport oxygen and nutrients throughout your body—including your nails. 

Leafy, dark green vegetables

There’s a reason nutritionists always recommend including leafy and dark green veggies in your daily meals. These vegetables are excellent sources of a range of nutrients and vitamins, including Vitamin B12, which is crucial in red blood cell formation & iron absorption. Vitamin B12 and the rest of the B vitamins will help boost your nail growth and keep the healthy pink or mauve colour of your nails. So never skip your veggies! Make sure to have a bowl of salad or a side of spinach or broccoli daily. 

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